*DO NOT DELETE THIS TEXT, IT IS VITAL FOR THOSE WHO CANNOT PROPERLY READ INSTRUCTIONS THEY HAVE ALL THE INFORMATION THEY NEED*
Guidelines, (applies to all days even if repeated!)
*Juice Fast: freshly squeezed fruits or veggies. Make sure to have lots of water and have at most 3 glasses on this day. (Calories up to you, fruit can have a lot so I am trusting your judgment!)
*Liquid Fast: literally all liquids are allowed (trusting you not to go straight to sugary drinks and milk shakes, ‘kay?) as long as it has less than 300 calories. So that’s 3 glasses or bowls of liquids — 100 calories each to tide you over.
*Water Fast: try for zero calories, just water!
*Detox Day: a list of detox day choices will be underneath this picture in the caption for you to chose! http://www.everydiet.org/detox_diet.htm
*Veggies and Fruits Day: pretty self explanatory! Try to stay under 400 calories!
*Protein Day: No fatty or reds meats. Have eggs, yogurt, turkey sliced thin, ect. 300 calories worth! Have breakfast and lunch, preferably no dinner unless it’s a protein shake or something!
*Fiber Day: 160 calories of something mostly fiber. Have a bar with fiber, most are fewer than 160!
*Regular Calorie Day: eat clean, okay? Water, green tea, and have at least 1 glass of grapefruit juice (helps burn fat!)
*You may exceed Fasts or Detox’s if going well, and you may switch calories days around but never skip these steps and Days!
Rules, (results may vary if rules are not followed properly.)
*Workout on eating days only depending on your strength: do yoga in the morning, cardio in the afternoon, running in the night and walk wherever you can in the meantime.
*1-3 glasses of grapefruit juice (or grapefruits, this intake WILL NOT BE COUNTED UNLESS ON A WATER FAST).
*2-3 cups of green tea.
*2 liters of water a day, more if you can do it.
*I advise you not continue this diet if you reach the 80’s.
*Take proper vitamins, get iron pills if dizzy, take a day off from the day if it’s too straining. I don’t advise diet pills, either.
*Any questions? Please ask me at my blog: lovelybyelectra.tumblr.com
*This is a combined diet of many so it is a bit of a crash diet, unless followed with a healthy diet you may gain it back! So be careful.
*You could lose a pound a day or more if followed strictly. Need to cleanse and lose 20+ lbs in 28 days? Done!
*NAME AND PHOTO BY, http://catscoffeecigarettes.tumblr.com/. FOLLOW HER. XOXO.
This post has 96 notes
Posted on Jul 11th, 2013
Tagged with #diets #crash diet #diet #anamia #anorexique #lovely electra #cab diet #crash and burn diet #fasting #detoxing #skinnyland #pro anna #lovelybyelectra #catscoffeecigarettes #restricting #starve #fast #restrict #calories
- bittersweet-sugar likes this
- m-4risa likes this
- 1behind2blue3eyes reblogged this from fuckit-relapse
- andwhatsmoreiadoreyou likes this
- wreckonciled likes this
- planetlala likes this
- apatewasneveraway reblogged this from lovelybyelectra
- hey-foxy-lady reblogged this from lovelybyelectra
- hannahsocoollike likes this
- notheronebitesthedust likes this
- jetblackjuliet likes this
- the-trees-are-applauding likes this
- fuckit-relapse reblogged this from mahell
- onadeuxvies likes this
- moisellefemmefatale reblogged this from lovelybyelectra
- pretty--shitty reblogged this from lovelybyelectra
- skeletech likes this
- fcuk-e likes this
- maroonmarmar reblogged this from lovelybyelectra
- maroonmarmar likes this
- l-nsaneblonde likes this
- the-fold-in-the-wake reblogged this from lovelybyelectra
- carbonvessel likes this
- irislatchang likes this
- h4rryshit likes this
- rayne-redfield likes this
- inbtwndaze likes this
- memoriesfadee03 likes this
- caitycat66 likes this
- sultry-lows likes this
- pl4typus likes this
- linesallowprogress likes this
- linesallowprogress reblogged this from lovelybyelectra
- macilentae reblogged this from coloring-gives-me-anxiety
- thepainaddicted likes this
- dorklinq likes this
- do-you-even-misha likes this
- mahell reblogged this from lovelybyelectra
- mahell likes this
- scarletacid reblogged this from lovelybyelectra
- scarletacid likes this
- daaviee likes this
- tatterednotes8 reblogged this from lovelybyelectra
- subspacebaby likes this
- darkary likes this
- princessdrella likes this
- 90lbs2014 reblogged this from lovelybyelectra and added:
- fat-and-fragile likes this
- karinavc likes this